Business and health is a great way to see people and find out what really works. Over the past 15 years, I’ve helped build multiple nine-figure businesses in healthcare and real estate. I’ve created award winning programs that have empowered thousands of team members and in turn touched the lives…

Let’s face it, are you feeling like Father Time is starting to creep up on your muscles? Are you noticing a shift in your body, perhaps a slight loss of that hard-earned muscle mass you once had?  Did you focus all your attention on building wealth while neglecting your health?  …

How many people do you know in real life with visible abs? Seriously, think about it. Probably not that many, right? It’s as if our social media feeds have become elaborate stage sets, designed to convince us that everyone else is walking around with sculpted abs and flawless physiques, leaving…

Jump-start your New Year’s resolutions today… Picture this: It’s Christmas Day, and loved ones and a spread of holiday treats surround you. You’re having a good time but can’t stop indulging in another slice of that delicious dessert. You promise to start your New Year’s resolutions to get in shape…

Gone are the days when the height of executive swagger was pulling up in a luxury car or snapping selfies aboard a private jet. The modern power flex? Six-pack abs. Forget Ferraris; today’s top entrepreneurs and C-suite leaders are flaunting gym gains as the ultimate status symbol. From grueling 5…

Ditching the Complications and Embracing What Actually Works Let’s be honest, the world of weight loss advice can feel like an overly complicated circus. It’s a constant barrage of conflicting information, quick fixes, and unsustainable approaches. I know this from personal experience. I managed to shred 15 pounds of fat…

Million Dollar Abs Take Work For anyone embarking on a fitness journey, the desire for visible abs is often a major goal. I will admit that it’s certainly a significant milestone in one’s fitness trajectory. It’s one of the key indicators of a dedicated approach to fitness and a sign…

The Smartest Way to Sculpt an Aesthetic Body Have you ever had that experience – you take your shirt off, and you notice someone’s gaze linger just a little longer? Or you’re walking down the beach, and you can feel people’s heads turning as you pass by? Or maybe you’ve…

What I’d Do Differently If I Restarted My Fitness Journey Today I’ve had a regular fitness routine for almost two decades now. I’ve gone through a multitude of phases based on the latest research, anecdotes, and random self-experimentation. Some phases propelled me forward to a healthier and happier version of…

Unlock Your Physical Potential and Defy Aging   Picture this: Two men, both in their 50s, standing side by side.  One moves with an almost effortless grace, his body flexible, agile, and responsive. The other struggles to simply bend down to tie his shoelaces.  The difference between these two individuals…

A Step-by-Step Guide to Joining the 1% in the 100 Million Mindset From nerdy bookwormstudying for years in dental school to head-turner, this is my journey, and the roadmap I used to level up my mindset, style, and confidence to become the man I always wanted to be (and also,…

The Secrets to Looking and Feeling Younger Let’s face it, the thought of aging can be downright terrifying. It’s something that most people try not to think about, and it is an inevitable reality that we all face as we get older. For me, the reality of aging started to…

Why Sobriety Is My Superpower Do you know one of those really annoying people? They decline the dessert, not because they’re on some restrictive diet, but because they genuinely don’t find sweet stuff all that appealing. Oh really! You say, “Good for you!”, while secretly thinking “Screw you”. Over a…

A Roadmap to Joining the .01% with a 100 Million Mindset You’re about to go on a lot more dates… Let’s be real for a minute. Why are so many young men today exiting the dating pool? It’s a question that has plagued my mind for a while, and I…

The $100 Mill, No-BS Guide Let’s get straight to the point. The real reason that you’re failing to line up hot dates isn’t because of your lack of a supercar. It’s not about material things. You could have a Ferrari and still not be attractive. The truth is, you simply…

Here’s a picture of my son standing on top of my Ferrari—the very same one I bought when I turned 30. It symbolizes a journey I could never have imagined during my childhood, growing up as the son of immigrant parents in a cramped motel room in rural Mississippi.  Back…

The 100 Million Mindset Key to Achieving Your Fitness Goals Who wants a six-pack? Have you ever heard that abs are made in the kitchen? Yes, that’s correct! But here’s the truth: you can’t just eat well — you must also burn calories daily. In this article, we’ll explore practical…

Bollywood stardom often highlights a sculpted physique, and that resonates with the goals of the modern Indian entrepreneur like myself. The real power move, I believe, isn’t just flaunting financial success or closing business deals; it’s showing off a healthy lifestyle through a positive mindset, prioritizing health. Both share similar…

The Art of Motivation and Accountability in High-Performing Teams We all know the power of motivation. It’s the engine that drives progress, fuels innovation, and ultimately determines success. But what’s the secret sauce to actually getting people motivated, and turning good intentions into tangible results? “To get people motivated around…

We’ve all been there, staring at the mirror, wondering where the time went and who that person staring back really is. Life happens: careers stall, relationships fizzle, and the body starts making noises it never used to. If you’re a man staring down the barrel of 40 (or beyond), you…

We’ve all been there: staring at the gym membership card collecting dust in your wallet, feeling guilty for skipping yet another workout, and promising yourself that “tomorrow will be different.” You might feel like you’re stuck in a cycle of good intentions, followed by crushing guilt. The problem is, we…

How Strategic “Fasting” From Negativity Can Transform Your Life We’ve all heard about the benefits of intermittent fasting for weight loss or health. But what if I told you there was a different kind of fasting, one that has the power to radically transform not just your body, but your…

Bryan Johnson, the tech entrepreneur obsessed with extending his lifespan, has become a poster child for the pursuit of remarkable longevity. His Project Blueprint, a highly regimented anti-aging program, may seem extreme, involving everything from gene therapy to son-plasma transfusions. But buried beneath the complex protocols lies a powerful truth:…

We all dream of achieving that next level of success, of becoming the best version of ourselves. You know the drill: read more, train harder, learn new skills. These are the actions we’re told will pave the path to a better life. But what if you’re finding it impossible to…

In the relentless pursuit of extraordinary success, the path often seems daunting, paved with monumental leaps and radical transformations. We’re bombarded with messages promising overnight breakthroughs and instant results. But what if true, lasting growth wasn’t about giant leaps, but about the power of consistent, small steps? What if the…

Do you go to the gym to exercise, or to train? It’s a question that sounds simple, but the answer can reveal a lot about your approach to fitness, and the results you’re likely to achieve. I’ve seen it countless times, and even been guilty of it myself; there’s a huge…

Calling Out Men: Step It Up! Gentlemen, it’s time to get real about what actually makes a man truly attractive. Forget outdated ideas of toxic masculinity or shallow pickup artist tactics. The most irresistible trait a man can develop isn’t about flexing muscles, racking up cash, or posturing like a tough guy.…